Pre-Pilates

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Increase your postural and breathing awareness

Discover the Postural and Traditional principles of the Pilates techniques with this gentle class on the mat. A great class for beginners, it also helps those recuperating from different conditions, like non-specific lumbar pain, post pregnancy, lower limb injuries, compromised lungs capacity, etc.

Class Information:

Category:
EARTH.

Fitness Level:
Open to all.

Equipment:
Mat

Training Room:
GX

This Class is Provided by the Following Trainers

Questions about this Class?
Get in Touch

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Pre-Pilates

Increase your postural and breathing awareness

Class Information:

Category:
EARTH.

Fitness Level:
Open to all.

Equipment:
Mat

Training Room:
GX

This Class is Provided by the Following Trainers

Get a Free Session

Optimo Al Malqa (Men)

Optimo Al Malqa (Women)

Optimo Al Nakheel (Men)

Questions about this Class?
Get in Touch

Similar Classes

CORE30

HIIT (Lower Body)

HIIT (Upper Body)

HIIT Power

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Pre-Pilates

Increase your postural and breathing awareness

Class Information:

Category: EARTH.

Fitness Level: Open to all.

Equipment: Mat

Training Room:GX

This Class is Provided by the Following Trainers

Get a Free Session

Optimo Al Malqa (Men)

Optimo Al Malqa (Women)

Optimo Al Nakheel (Men)

Questions about this Class? Get in Touch

Similar Classes

CORE30

HIIT (Lower Body)

HIIT (Upper Body)

HIIT Power

Category:
EARTH.

Fitness Level:
Open to all.

Equipment:
Mat

Training Room:
GX

Questions about this Class?
Get in Touch