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Pilates Mat

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Improve your body and mind

The Pilates method was originally called Contrology by its creator, Joseph Pilates. He said: “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Pilates Mat class helps you work on your postural strength, toning the abdomen, balancing all body muscle skeletal structure, and improving the breathing capacities.

Class Information:

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Category:
EARTH
Fitness Level:
Open to all.
Equipment:
Mat
Training Room:
GX

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  • Al Malqa (Men)
  • Al Malqa (Women)
  • Al Nakheel (Men)

Optimo Al Malqa (Men)

Anas Ibn Malik Road
Al Malqa, Riyadh 13522
+965(0)55 9898 645

Explore more Optimo Al Malqa (Men)

Optimo Al Malqa (Women)

Anas Ibn Malik Road
Al Malqa, Riyadh 13522
+965(0)55 9898 645

Explore more Optimo Al Malqa (Women)

Optimo Al Nakheel (Men)

Al Takhassousi 6775
An Nakheel, Riyadh 12381, 4838
+965(0)55 9898 645

Explore more Optimo Al Nakheel (Men)

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